With these tips you can create that jungle feeling within your very own four walls! It’s getting green(er) in our homes – after years of minimalist, Scandinavian interior trends, exotic house-plants are celebrating their comeback! On platforms such as Instagram or Pinterest, you can see more and more wild plants creating a jungle feeling at home. Even in my flat, which is furnished in a very Scandinavian way, green has found a way into it. After being convinced for a…
Enjoy every day without meat! The selection of plant-based foods has increased tremendously. Vegetables, salads, but also nuts, seeds and grains can be wonderfully used and combined in the kitchen. Products made from them, such as bread and pasta are also usually vegetarian. However,…
Normally we are in demand 24/7, whether at work or in our free time – there is always something going on! We talk on the phone, chat or complete tasks. We do sports, go shopping or visit friends. But suddenly the world stops –…
Vitamins are healthy! Whether in fruits and vegetables, meat and fish or even in skincare – they are real power ingredients, we need to live. But what effects does which vitamin have? You may find the answers here: Small amount, great effect Vitamins are…
Winter is almost over and with it the trouble of cold feet. Those who are still suffering from cold feet can find some helpful tips here. When the body starts freezing, it first cares about keeping the essential organs and the brain warm. Not…
Beauty begins with proper nutrition A beautiful skin can be supported from within. Choosing the “right” food can give your skin a younger and vital appearance. Thus there are some foods that protect the skin against free radicals, which in turn are responsible for…
The new mixed drinks made of fruits and vegetables – better called “smoothies” – are becoming increasingly popular these times. But what is actually the origin of these trend drinks? Originally, smoothies were must-have in the 60s for Vegetarians or others following a health-conscious…
We spend about a third of our lives sleeping – with an average life expectancy of 73 years, this means 24 years of our lives. Therefore, a good night’s sleep is one of our basic needs and thus essential for a balanced and healthy…
In the modern Western world, yoga is usually connected with keeping harmony of body, soul and breath in balance. It is a philosophical teaching, which includes mental and physical exercises. The relaxing and balancing effect of yoga is ideal for stressed people, who strive…
Almost everybody has already used essential oils. Most people use them for fragrance lamps, but they can do a lot more. Essential oils have a pleasant and integral effect on your physical and mental well-being. Only one drop contains a very high impact potential.…